One of the areas of health that widows have a tendency to overlook is dermatology. It becomes crucial, because you do not have a spouse to examine your skin, that you schedule a yearly checkup with your dermatologist for a full body checkup.
Studies show that approximately 1 in 5 Americans will develop skin cancer by 70 years of age. In fact, with millions of skin cancer diagnosed annually, it is the most common cancer in the US. When detected early, skin cancer is highly treatable.
It is prudent to schedule annual complete skin checks (head to toe) particularly if you have had a history of extensive sun exposure or a family history of malignant melanoma. Even more importantly, if you live alone, you cannot adequately examine your entire body.
Basal Cell Carcinoma is the most common type of skin cancer. It typically appears as a flesh colored or red bump or a pink patch of skin. The second most common form of skin cancer is Squamous Cell Carcinoma. These cancers manifest as red bumps, scaly patches, or sores that fail to heal. Melanoma is the deadliest form of skin cancer, manifesting as a new dark lesion or a change in an existing mole. Interestingly, a person’s risk for Malignant Melanoma doubles if he/she has had more than 5 sunburns, and one blistering sunburn in childhood doubles the likelihood of developing melanoma later in life.
Not only is skin cancer treatable
if detected early, most skin cancer is preventable. The American Academy of Dermatology recommends:
– seeking shade: avoiding sun between 10 am – 2 pm
– wear sun protective clothing including sunglasses with UV protection, long sleeves and a wide brimmed hat
– apply a broad spectrum sunscreen with at least a SPF of 30 preferably containing zinc oxide or titanium dioxide. Reapply every 2 hours and after swimming and perspiring
– avoid tanning beds: these are NOT safer than the sun. The ultraviolet light not only causes skin cancer but also premature aging.
– perform monthly skin self-exams: seek evaluation from a board certified dermatologist if you notice new or changing lesions.
Early detection and treatment truly save lives.
Mary Helen Hutchinson, MD, FAAD, MBA