A warm handshake, a loving pat on the back, an endearing hug or just holding hands. The touch of another person is so important and even more so when you are sad, lonely, hurting, or depressed. The loss of a loved one, a history of abuse, a recent injury or accident or PTSD……Maybe the last thing you think about is booking a massage. Think again, the healing hands of a massage therapist may be just what you need. It is well known that massage can reduce stress and relax the body and mind but also, especially during times of trauma, the body needs time to shut down and completely relax to heal. Healing can be both physical and emotional, and massage can help both! With the experienced touch and caring hands of a massage therapist you can recover from injuries, emotional trauma, and loneliness faster and with less depression and anxiety. Trauma affects every system of the body. Here are a few signs that may indicate a possible history of trauma. (For a more complete list, the Briere & Runtz Trauma Symptom checklist is a good resource.)
- Grinding teeth
- Chronic pain
- Insomnia
- Muscle spasm
- High muscle tone
- Low muscle tone
- Headaches
- Sleep problems
A recent article in Massage Magazine states the following:
“While it is certainly appropriate for clients to have psychological support, we are in a unique position to help clients feel better. In my work and studies, I have learned that understanding the neurobiology of trauma makes us more responsible practitioners. Massage therapist are trained to have clear boundaries with clients and to recognize warning signs that a client may be having trouble coping with their current physical or emotional state and may be able to recommend additional help if needed.
More than ever, I think we have realized that human touch and interaction are needed for our heart and soul. I honestly believe that the good Lord has called me to use my hands as a tool for healing and a lot of prayer goes into my work! I love what I do and my desire to help people heal from pain, physical and emotional, is very strong. “ (https://www.massagemag.com/trauma-massage-therapy-117006/)
My 21 years of experience, based in medical massage, have allowed me to help many people better handle stressful and traumatic situations. I encourage you to speak to your doctor and consider massage as an alternative and complementary treatment to your health care plan. Follow me on Facebook or visit my website.
https://www.facebook.com/massageworksofkinston
https://yourwellnessmatter.wixsite.com/newdaywellness
Peggi White, LMBT #2132
NC Licensed Massage & Bodywork Therapist, Certified Wellness & Self Care Coach
and Functional Fitness Coach